Origins of the Keto Cornbread Recipe
Cornbread is a tasty side dish that is paired with numerous entrees. Some of the many meals this goes with is chili, BBQ ribs, and fried chicken. Most cornbread recipes are high in carbohydrates and are not good for anyone on the keto diet. One thing that makes this keto cornbread recipe stand out is that it is delicious yet is low in carbs. This makes it easy to consume for anyone on the keto diet.
So obviously, swapping out the corn flour for healthier carbs such as almond flour and coconut oil is a must. It is not only the calorie difference that you will be making but also the overall carb count. Most low-carb diets have a limit on the total number of carbs you can eat each day. Most people are not going to go that far, so why add extra carbs in with this keto cornbread recipe?
First, let us take a look at the ingredients in this tasty recipe. This set cornbread recipe uses almond meal, a meal that contains significant amounts of protein. Also in this recipe you will find about one tablespoon of molasses. Molasses is a starchy sugar alternative that will give your cornbread for a nice, fuller taste.
Keto Cornbread Recipe Health Benefits
Next, let’s take a look at the cooking method in this delicious keto cornbread recipe. Most people use a cast iron skillet for this recipe. A cast iron skillet is well-known for its durability and heat retention properties. The reason this skillet works so well in your low carb recipe is because it allows the skillet to cook the cornbread evenly and completely through. It cooks quickly, so you get great flavor, as well as a beautifully browned bottom.
Using a traditional frying pan makes this keto cornbread recipe very hard to follow. Not only does the butter get cooked unevenly, but you end up using way too much oil when baking this cake. You can prevent all of this by using a non-stick skillet with the holes cut out. You won’t have as much difficulty transferring the cake from the skillet to the oven once baked, because it will be done in one piece with the sides staying intact.
Another problem with traditional keto recipes is they usually contain a lot of sweeteners. If you are trying to lose weight or maintain your weight, this may not sound like a big deal. However, a lot of people do not realize that the amount of calories in many sweetened products, like syrup and even artificial sweeteners, makes a huge difference in how delicious the final product tastes. The same goes for using a high calorie flour blend like flour.
Keto Cornbread Recipe Ingredients
When you try this recipe with these ingredients, you will get a delicious taste that is both light and dark. You can also make it healthier by replacing the heavy cream with some healthier options, such as soy or almond milk. If you feel like it, you can also add fruit like blueberries or strawberries to the batter, if you like. If you are watching your sugar intake, you might want to drop the sugar substitute altogether, since they are still calories and carbohydrates.
If you are looking for a delicious corn bread recipe that doesn’t use any special cooking methods, consider baking in a regular cast iron pan. Cast iron has a lovely dark brown color that will complement just about any vegetable or fruits you put into it. The fact that you don’t need to use any sweetener makes this a healthier option, too. By baking in a pan of seasoned cast iron, you will have a perfectly tasty breakfast that you can enjoy all day without gaining weight.