Overview of Keto Crepes Recipe
Crepes are simply delicious food that people love to have. They are very easy to make and you can use various types of crepes in order to create different flavors and textures. If you want to make a keto diet friendly version of this particular food, you can. There are many plenty of keto friendly crepe recipes that taste delicious. This article will give you a brief introduction to the best crepes recipe. Keto crepes recipes feature ingredients with low carbohydrates offering a much healthier option. To learn more about Keto Diets, check out this article by Harvard.
Traditionally, crepes are a very traditional breakfast food and mother has a very easy to follow simple keto crepes recipe for you to try. The most common version that is made today uses almond meal rather than whole wheat flour. You can also substitute white flour if you prefer. You can find this type of breakfast food in various restaurants as well as being prepared in the home. This is a very low carbohydrate diet meal that provides a lot of energy and is great for breakfast when you are trying to get your daily nutritional needs met.
In order to make a good set crepes recipe, you need to start with quality ingredients. You may think that sweeteners and unhealthy fats are ingredients that go together, but they do not. Instead, using sugar substitutes and natural sweeteners will keep your food low in both of these important components.
Health benefits of Keto Crepes Recipe
Next, always choose the highest-quality ingredients possible. The only acceptable alternative for using store bought sweeteners is using honey and Splenda as part of your recipe. If you do not have these two items at home, you can substitute them with xanthan gum instead. This ingredient is similar to Splenda but is a little less popular. Xanthan gum will also give you the energy boost that you need to help you break a meal down into more manageable portions.
Also, be sure to use a quality cream if you are using a sugar-free version of this breakfast treat. Just because you are trying to cut back on the amount of sugar in your recipe does not mean you have to use low carb or dessert creams. You will still get a delicious treat with these two options. Cream or pudding, eggs, or even vanilla extract works perfectly fine for this recipe.
Another important ingredient for this delicious breakfast is fresh berries. This can be dried or fresh strawberries. Whichever you choose, remember to add them to the pan as soon as you mix them in with the rest of the ingredients. Once your mixture has cooled off, remove it from the heat source and cover it tightly in your container. Keep it in a cool, dry place until it is ready to use.
Summary of Keto Crepes Recipe
The last thing to do for your 4 ingredient keto crepes recipe is to cook them as soon as possible after they are assembled. This is not only healthier for you, but will also make it much easier to prepare. Simply preheat your oven and turn out your fryer if it is already set up. If not, simply pour about a tablespoon of olive oil into the pan and turn it on to cook. Once the oil begins to smoke and the bottom begins to show signs of being cooked through, simply transfer the breakfast to a cooling rack and let it cool down. For more delicious keto recipes, check out this article.
For the final step of assembling your breakfast treat, you will want to pour the filling into individual serving tubes. These individual tubes can then be put into a plastic zipper bag to keep them from spilling over while you transport them to your table for your guests to enjoy. To serve, simply take the plastic zipper bag and add the filling into each individual tube. Close the bags and place them on your table, and you are all set for an indulgent sweet sugar free breakfast treat.