What Makes An Easy Keto Dinner
Dinner is an important meal but is too often overlooked. Most people go for the unhealthy option because of convenience. Most people just don’t have the motivation or knowledge to prepare healthy meals. This article was designed to provide the best keto dinner ideas. With just some prep work and a few ingredients, you can make several dishes that fit into your diet.
One way to make cooking easier is to Invest in quality cookware. A good wok, pot, and frying pan will make the cooking experience much easier. Invest in easy seasonings to add to your meals as well. For example, adding chili powder, powdered garlic, and cayenne will add extra flavor. Use a food processor to liquefy some of your high-fat ingredients so they can add even more flavor.
Combine a variety of high-fat ingredients and cook your meal quickly in thirty minutes or less. Combine plenty of fresh ingredients to make your meals even better. It doesn’t matter how much or what kind of meat you are using. Just make sure it is lean meat. There are plenty of recipes that use minimal ingredients but pack a punch of flavor.
Benefits of An Easy Keto Dinner
Some of the best low-carb diet recipes require baking fish with chopped vegetables and season. This includes herbs like rosemary, thyme, oregano, and garlic. Baked fish with fresh veggies and sweet potatoes is a great low-carb option used by many keto dieters. The reason for baking in the oven is that it offers the most consistency for cooking the fish. Ovens are an easy way to control the temperature and ensure the fish is cooked right. My favorite keto dinner is to marinate salmon in olive oil and lemon juice for thirty minutes.
Another great way to prep food for your meals is to use the seasonings you already have on hand. I usually have pepper, onions, garlic, cayenne, salt, and chicken bouillon in my pantry. This ensures fewer trips to the grocery store for ingredients. These spices not only give you more flavor in your meals, but they also make the food healthier, since you already know what is in it. Other spices you can use are turmeric, which gives the veggies a great color, and chiles, which provide a nice spiciness to your beef recipes.
For meals that require long cooking times, like a keto Thai noodle soup recipe or a keto Korean beef stew, it is best to marinate the ingredients in your Asian sauce. I usually do a marinade for thirty minutes just to get the flavors melded well, and the sauce already comes in a little bottle that you can use in the cooking process. If you are short on time, just soak the ingredients overnight in water or marinade and use just as you would a recipe. Just be sure to check the ingredients when cooking to make sure they have enough marinade to cover all of the meat and veggies.
Overview of Easy Keto Dinner Ideas
One popular alternative to traditional marinades is using coconut milk as a sauce. The coconut milk provides a cool, slightly thick consistency that coats meats and veggies just as the sauce does. For a coconut-based to dinner, I typically cook a beefsteak and broccoli florets in coconut milk for about three hours. This makes a delicious and nutritious meal that you can freeze and take out whenever you are ready for it. The sauce is also nice on grilled vegetables like asparagus, carrots, and cauliflower.
Another very easy and cheap way to make a set dinner is by cooking long, lean cuts of meat and using a variety of herbs to season them. I usually start with Rosemary, garlic, and oregano to get the juices going. You can use all kinds of different herbs to give your dishes a wonderful flavor, but I like to use Rosemary and garlic for cooking, mainly because they have very strong flavors. You can serve these cuts of meat on their own, with sauerkraut or mustard sauce, or as part of a trinity of ingredients including cauliflower, broccoli, onion, and garlic. This is one of the many easy keto dinner ideas available to make.