What’s in the Keto Stir Fry Recipe
Stir fry’s are one of the most popular meals out there. A low carb keto stir fry recipe is the perfect solution for people watching their weight. This keto recipe can be made in thirty minutes and can easily be customized to your family’s tastes. This low carb meal is also high in protein stir fry making it a healthier option for those on a diet. This meal has become popular becasue it features health and taste.
The secret to this healthy and nutrient rich recipe is the cauliflower. Cauliflower is known to contain many nutrients that our bodies need. The high protein and fiber content of the cauliflower make it an excellent base for any recipe. The fact that it is a vegetable makes it a flexible resource for meals. This recipe can feature numerous vegetable to make it even healthier. Some of these include spinach, summer squash, broccoli, cabbage, onions, mushrooms, and potatoes.
As long as the veggies are kept raw, you can flavor them however you want. Some good choices for flavoring are fresh herbs like basil, thyme, oregano, Rosemary, and lemon juice. There are literally hundreds of different flavors you can use, so it is easy to find a tasty flavor combination for your next meal.
How Healthy is the Keto Stir Fry Recipe
Another thing you can do with your keto stir fry recipe is to add chicken broth or bouillon. It is important to experiment with different ingredients to find out which you like the best. The exact flavor you create will depend largely on the seasonings you use and the type of pepper used. Pepper comes in all sorts of varieties: mild, hot, and mild with a little kick.
You can have a hearty, seven-course meal that everyone is raving about or you can make a light and easy dinner for people on the go. In addition to the veggies, chicken, spices, and chicken broth, you can also add noodles to the mix. Noodles are very high in carbohydrates, but they have a low glycemic index. That means that you can enjoy your noodles for up to three days after you cook them in your keto stir fry recipe.
For your garnish, you can use anything you like: dried herb mix, scallions, chives, lime juice, sesame seeds, Chinese green onions, garlic, pepper, and more. As an alternative to the sesame oil, you can also use canola or olive oil. Just be sure to keep in mind that the sesame seeds and Chinese green onions are considering “cancerous” by most restaurants. Do not take this lightly!
How to Make the Keto Stir Fry Recipe
Once your skillet is heated, add the mushrooms and peppers and let them saute until they are translucent and fragrant. Then, add the tofu and coconut milk and mix thoroughly. At this point you can also place in the temple and allow it to brown a bit. Once everything is cooked and the tofu is removed, stir in the sesame seeds, Chinese green onions, and chopped green onions. Then, serve up your healthy and delicious meal!
This is a great example of a pork stir fry recipe that contains all the basic ingredients, but uses very little oil. The meat itself is high in protein and low in fat, and the vegetables provide generous amounts of vitamins and minerals. This makes a great dish that almost anyone can enjoy. If you can follow the instructions and add in some spice (just about any kind), you will have a flavorful dish that has very few calories!