What is Keto Italian Food
As an Italian food lover, I have always questioned the myth that Italian cuisine is out of reach for people on keto diets. It’s true that its hard to find keto friendly Italian recipes but it’s not impossible. Italian food is typically full of carbs, so finding keto friendly alternatives can be difficult . However, the myth that Italian cuisine cannot be eaten on a keto diet is not true. Not only is keto Italian food achievable but it is delicious too!
Keto Italian food is one of the healthier options available on the keto diet. Many people think that Pasta, beans, and pizza are all impossible to get while on a keto diet. But I have found several recipes that allow you to enjoy Italian foods while maintaining a keto diet.
The concept behind this type of diet is simple. Limit carbohydrates in your daily diet and increase your protein intake. Sounds easy enough, right? Actually, it is as simple as it sounds, but people often overlook the most important element when creating a keto diet. Fats are often overlooked by most people. This is where some restaurants become dangerous for people on a keto diet. They serve the famous spaghetti and meatballs that have all the carbohydrates and the meat you are trying to get rid of but none of the fat!
Health benefits of Keto Italian Food
In order to make sure you get the right kind of Italian foods, try to choose the ones marinated in a citrus marinara sauce.It’s also important to avoid heavy tomato sauces with a lot of tomato’s. These types of sauces are typically have a lower nutritional value. Local organic stores are great options to find natural ingredients that can replace the more unnatural ones. This will also help the meal taste more authentic becasue real Italian meals utilize natural ingredients. You could also find a lot of recipes online and printable diet pills at your convenience.
Now that you know how to prepare your favorite Italian foods, let’s get back to the original question. Why Italian dishes are so good for you? There are many theories on this topic, but one of the most important ones is the way their ingredients are combined. The ingredients combine in such a way that the body benefits from everything. Not just the carbohydrates but also the proteins and vitamins. Of course, there are other healthy options as well. Vegetables and fruits are great sources of nutrition as well. A well-balanced diet including all three will improve your health tremendously. But this is certainly one of the best explanations for why they are so popular among dieters.
If you do go for low-carb keto recipes, remember to look out for ingredients that are high in protein and fiber. This is important because they are the building blocks of muscle tissue and also help you feel full. It is especially important that the carbohydrates you are taking in are complex instead of simple. Some examples of good high-protein carb sources would be chicken, beef, and fish; you can also take advantage of soy and nuts in your Italian to recipes. Other good sources of proteins would be nuts and seeds (such as sunflower seeds), oatmeal, beans, and almonds.
Summary of Keto Italian Food
Also, you may be tempted to take a quick dip of your chicken or shrimp with your pasta, but don’t – stay away from it at all costs! This is because one of the main ingredients in Italian dishes is Parmesan, and too much of it in one dish would ruin the entire dish. And while your pizza is cooking, why not make a side dish of marinara sauce with your chicken? This way, you get to enjoy your meal and your chicken at the same time.
And last but certainly not least, to Italian comfort food doesn’t mean boring meals made out of brown rice and noodles. This is especially true if you know how to blend good fats and proteins together in a recipe like lasagna, which is a great example of true to Italian foods. In fact, some of the recipes I use for my own meals are actually based on very tasty gianluca style cheeses that don’t even taste bad. So try to make your favorite recipes with these delicious gianluca styles.